Balancing work and family life can be hard. Creating a healthy work-life balance is often a major concern for many hard working professionals and entrepreneurs. Too much time in the office and in front of the laptop screen at night can damage relationships, not to mention health!
Do you dread checking your email inbox on a Monday after a weekend away? Do you dread sitting down to complete those annoying and boring administrative tasks?
Here’s some of my top tips to help you to find a better work-life balance;-
TAKE TIME FOR YOURSELF
We all need time to rest and recuperate. Set aside some time for yourself and allow your body to relax and release tension. This could be in the form of activities such as going to the gym for an hour, doing yoga or mediating, going for a walk or even sitting comfortably and reading a good book.
I like to relax by going to a yoga class or mediating at home and allowing my mind to process the events from the day. We are no good to anyone if we burn out!
DON’T OVERLOAD YOURSELF – LEARN TO SAY NO
Sometimes you have to say no because you can’t please everyone. If we were to say yes all of the time we would burn ourselves out. In business your boundaries must be clear such as:- what you’re comfortable working on and what your working hours are so that people know that you are not available outside of those hours. Learning to say no to the people, situations and commitments that do not move you toward your goal, that distract you, or you simply do not enjoy.
HIRE A COMPETENT AND RELIABLE PERSON TO HELP YOU WITH THE TASKS YOU DON’T HAVE TIME FOR
When you reach a point where you are unable to manage all of your business tasks yourself then it may be time to hire someone to help! Felicity at The Virtual Assistant UK can support your administrative and creative tasks so that you can focus on what makes you money and not the boring or annoying tasks you don’t want to do yourself. Contact Felicity and talk to her today about what is holding you back from growing your business or finding that work life balance.
It’s important to try and maintain a healthy work-life balance for the sake of your health and wellbeing. Use the tips provided above; take time for yourself, learn to say no and communicate your boundaries and hire someone to help you grow your business. This should allow you the time to focus on what makes you money and spend more time with your family and friends.